How many sets per workout should I do? 5 types to know

The type of set you do varies depending on your fitness goals. Here
The type of set you do varies depending on your fitness goals. Here's your guide to straight sets, supersets, trisets, pyramid sets and drop sets.

Will I build muscle if I hit 5 sets per each muscle group 5 times

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How Long Does It Take to Build Muscle?

How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod

The Rep Ranges for Hypertrophy, Strength, and Endurance Workouts

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How Many Exercises Per Muscle Group Should You Do?

How to Build Muscle Strength: A Complete Guide

Rest Between Sets: How Long to Wait, Based on Your Goals