How to Do Wheel Pose (Urdhva Dhanurasana)

Wheel Pose is a full backbend to open the chest and stretch the front of the body. Make sure you have good alignment and are practicing it safely.

Wheel Pose – Urdhva Dhanurasana

Wheel Pose, Chakrasana

Eka Pada Urdhva Dhanurasana (One Legged Wheel Pose, One Legged Upward Wheel Pose) by Stocksy Contributor Nabi Tang - Stocksy

Longest time to hold two yoga poses (wheel pose, bow pose) - World

Posture of the month: Urdhva Dhanruasana (Full Wheel Pose)

Images

Wheel Pose, Upward-Facing Bow Pose

Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions - Fitsri Yoga

Yoga Poses to Stretch and Strengthen the Psoas

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