How to Foam Roll Your IT Band: 5 Physio Tips, by Alina Kennedy

Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and Runner’s Knee. This is…

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How to Foam Roll Your IT Band: 5 Physio Tips, by Alina Kennedy

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