How to Get 150 Minutes of Exercise a Week

Exercise can help maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your risk of heart problems. Get moving!

Make Exercise Your New Year's Resolution! – Dr John D'Arcy

One in three UK adults not getting enough exercise, says study, The Independent

Can We Have 150 Minutes of Your Time This Week?

Physical activity guidelines for adults aged 19 to 64 - NHS

Exercises for Obese People: Ease Into Working Out

Finding Your Fitness Formula: Solving the Workout From Home Challenge - SAS Life

Poor sleep is really bad for your health. But we found exercise can offset some of these harms

Is 30 Minutes of Exercise a Day Enough? - The New York Times

How To Get Your 150 Minutes Of Exercise A Week - By Heather McFarlane (Exercise Physiologist) — LIVELY PHYSIOTHERAPY

How to Stay Fit With Winter Walking - Walking in Snow Tips