How to Get in Shape After Being Sedentary

To start a workout routine and get fit, start slow, listen to your body and celebrate small wins. Trainers share the eight best ways to get in shape for life.

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Bianca Vesco's Instagram, Twitter & Facebook on IDCrawl

After being sedentary for 2 + years, and spending all my time in from of the computer, what should I do to get back into shape and regain some stamina? I have

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How to Get in Shape After Being Sedentary

Bianca Vesco's Instagram, Twitter & Facebook on IDCrawl