How to Jump Start Weight Loss With a Run/Walk Program

A run/walk program is low-intensity and very doable, which makes it ideal as part of a weight-loss program.

Walking for Weight Loss: 25 Tips on How to Get Started

How to Start Running - The New York Times

Walk/Run Your Way To Weight Loss

Mackenzie L. Havey, Author at MyFitnessPal Blog

Walk-to-Run Program - Learn to Run Safely in 8 Weeks

Beginner's Guide to Running For Weight Loss, Fitness

Running & Strength Training Workout Plan

Benefits of Walking in The Rain

Walking for weight loss: 4-week plan + nutrition tips