5-Minute Yoga Challenge: How to Practice Half a Headstand - YogaUOnline

No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued

Featured Yoga Articles + Publications by Leah Sugerman

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Featured Yoga Articles + Publications by Leah Sugerman

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Deepen Your Practice: 8 Steps to a Powerful Home Practice - YogaUOnline

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Day 28 Beginner Yoga Challenge - Conquer Headstand and Be Strong

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