How to Screen Ankle Mobility – Squat University

Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.

Hip mobility & ankle mobility, great before squats! #stitch with @lily

Squat Touchdowns: the Only Exercise Your Knees Need? - Empower Fitness Gym Personal Trainer Durham

Top 3 Ankle Mobility Exercises [Strong Ankles]

5-Minute Ankle Mobility (For Better Squats)

What's your level of ankle mobility? For this screen I place your toes 5 inches from the wall (depending on your size of hand this may

Banded Joint Mobilizations for Stiff Ankles

The Hidden Key for Ankle Mobility –

Fix Your Squat: Part 1 - Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University

170 Squat University ideas squats, university, squat technique

How to Improve Ankle Mobility – Squat University

Squat University - Next time you squat, video it from the side. If you're in balance, the barbell will track vertically over your mid foot. A balanced squat allows you to lift

Rafael Alonso Força e Condicionamento

Don't Make These Ankle Mobility Mistakes

Ankle Mobility – Squat University

Rafael Alonso Força e Condicionamento