How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

How to Self-Care for the IT Band

How can a Sports Physiotherapist help with IT band syndrome?

Supine TFL Stretch — Rehab Hero

6 Best IT Band Stretches, According To A Physical Therapist

Exercises - Performance Health Academy

How to Stretch Your IT Band Safely - Vive Health

ITB and TFL Stretches Osteopathy and Physiotherapy in Northampton

Illiotibial Band Syndrome (ITBS) in Soccer Players

The best damn IT band stretch ever

Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

IT band stretching and rolling won't relieve the tension