How to breathe for stress relief, good posture and during labor
The daily trick to relax your body and mind in no time at all. Keep calm and breathe. Did you know that you already have a superpower life skill in your bag of tricks that you already do 20,000 times a day?? Yeppers, you do, and it’s called breathing. Yeah, we’ve all heard the hype […]
Breathwork for Pregnancy by Anastasis Tzanis
Four times when it's totally okay to skip your pregnancy workout
Can Wearing Belts Reduce Belly Fat?
These are the Pilates exercises you should avoid if you're pregnant - Body Beyond Birth
Stretches to Prepare For Labor - The Vagina Whisperer
How to breathe
How to breathe for stress relief, good posture and during labor with these 3 super simple techniques - Body Beyond Birth
Pregnancy Pilates & Pregnacy Exercises Online, Postnatal Pilates
i.ytimg.com/vi/oXYhM26ACAU/maxresdefault.jpg
Can prenatal exercise ever be bad for you? - Body Beyond Birth USA
How I healed an 8cm abdominal separation with safe postnatal exercises - Body Beyond Birth
Catch up on our live, Facebook Q&A with the creators of Body Beyond Birth - Body Beyond Birth