How to get a narrow waist but wide upper body - Quora
Answer (1 of 7): You seem to be on the right course, buddy! Add in a bunch of pullups. Will take some time, but after 3 months you will see a difference! And deads do indeed murder the lats! Aim for a 2x body weight deadlift.
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Are my shoulders broad? My measurements are: hips: 81cm (32 inch
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There's no dip in my waist, it's just straight down until I hit my