How to look after your pelvic floor

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Description

What your pelvic floor muscles do and how they can change during pregnancy. You can start these pelvic floor exercises at any time.

Pelvic floor exercises & care: in pictures

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Physio Down Below

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How to relax your pelvic floor muscles - Women's Fitness

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Looking after yourself and your baby

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Childbirth and Your Pelvic Floor: What Every New Mum Should Know – The Motherload®

Are pelvic floor exercises effective?