How to lose weight with Pilates (what to do if you're not) - Justin Thomas Miller

Can you lose weight with Pilates? Sure, just like you can lose weight with any workout method. But is that the real goal of Pilates?

Justin Thomas Miller (@justinmiller06) / X

Push Past Quitters' Day And Strive for More In 2022

Personal Coaching - Justin Thomas Miller

How Counting Macros Can Help You Reach Your Health Goals

Consult provider, don't panic about lump in breast - University of Mississippi Medical Center

Raise the Line

Why don't modern boxers fight as much as boxers from the past? I know a big part of it is money related because they probably don't feel the need to fight as

How to lose weight with F45 Fitness - Justin Thomas Miller

How to Get in Shape for Jiu Jitsu – BJJ Fanatics

SUCCESS STORY: MATT BALL LOSES 90 POUNDS AND 17% BODY FAT. GAINS HAPPINESS, LOVE, AND HIS LIFE BACK. - Justin Thomas Miller

Alex Hammond - Fitness Coach - Alex Hammond Fitness

Project Rock is Raising the Bar

TOA, Fuel Your Performance

Online Coaching: Fitness and Nutrition - Justin Thomas Miller