Human Kinetics on X: The basic prone backbend will strengthen the core, hamstrings, & posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized

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Ambrosini Diane M Instructing Hatha Yoga 2E Human Kinetics 2015 PDF, PDF, Anatomical Terms Of Motion

How the Butt and Hips Work in Backbending – Bendy Diaries

Human Kinetics - The basic prone backbend will strengthen the core, hamstrings, and posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized Approach

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