I Tried Doing Planks for 5 Minutes Every Day for a Month

One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.

30 Day Plank Challenge : r/coolguides

What Planking Every Day for a Month Did to This Guy's Body

I Did This 5-Minute Abs Workout Every Day For A Month

Would a 3-minute plank every day for 30 days improve my abs? - Quora

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Plank Challenge: How to, Benefits, Safety Tips, and More

Will I get abs if I do 5 minutes of planks a day? - Quora

I Tried Doing Planks for 5 Minutes Every Day for a Month

A Few Minutes Of Planks A Day Will Transform Your Body In Just A

I Did This 5-Minute Abs Workout Every Day For A Month

I Tried Planking Every Day for a Month and Had Surprising Results

What will happen if you plank every day for 1 minute

I Tried Planking Every Day for a Month and Had Surprising Results