IT Band Stretches For Runners

Try doing these IT-band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

Fairytales and Fitness: 5 Simple Stretches for Runners ( IT Band and Hamstring)

It band syndrome

Thera-Band Exercise and Foam Rolling help IT Band Syndrome in Runners - Performance Health Academy

Stretches for IT Band Syndrome

ITB pain advice - looking for some help/advice - Training - TrainerRoad

IT band syndrome: Everything you need to know

Best 5 IT Band Stretches for Runners (From a Run Coach)

IT band syndrome: Everything you need to know

6 Best IT Band Stretches, According To A Physical Therapist

IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect

How to Do Foam Roller IT Band

The 5 Best IT Band Stretches