Building The Ideal Female Body - Faster Fitness

A blog showing you how to build your version of the ideal female body through proper training, nutrition and a healthy lifestyle.
It's the new year and time to get refocused on your health and fitness.What are your goals? To lose some weigh

Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?

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A Beginner's Guide to Bodybuilding for Women

Super Pump - Hardcore Women's Body Building Book by Ben Weider

Does Running Build Muscle? All You Need to Know

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15 Ways Women Can Build Muscle And Gain Lean Mass Fast

Inside 3 Female Bodybuilders' Insane Exercise Routines

FITBODY STRENGTH TRAINING PROGRAM for Women —

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Competitive Nutrition for Women Stage Competitors