Impact Fitness, strength training for women
Impact Fitness offers group exercise for women of all ages and abilities. Our workouts are strength and conditioning based and can be modified to fit each lady
How Long Should A Workout Be? Here's What the Science Says.
5 Best Health Benefits of Strength Training, Says Science — Eat This Not That
Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training – Brighter World
Female Fitness Systems
10 Essential Benefits of Strength Training (Even if You're Not
Weights vs. Cardio: Keep Them Separate or Combine?
What You Should Know About Strength Training for Women – The Amino Company
7 benefits of strength training that go beyond building muscle
Strength Training for Women