Pilates Mat Training Improves Physical Fitness in Mid-Life Women

How Do You Do Pilates Exercises

Mollie Peiren on LinkedIn: Take 15 minutes each day to go for a walk, stretch, dance, whatever is it…

Growth Mindset and Exercise Adherence - IDEA Health & Fitness Association

Mollie Peiren on LinkedIn: What is a macro and how do they affect you? Find out with my…

Sarcopenia May be Modified at Early Stages - IDEA Health & Fitness

Pilates vs Yoga: Which Workout is Best for Runners?

An Attitude of Gratitude - IDEA Health & Fitness Association

17 Amazing Pilates Exercises That Work Your Core—And You Can Do

Does Pilates Help With Hormonal Imbalance?

Pilates by Laura

2 Focused Areas to Improve Accuracy and Consistency in a Golf Swing - IDEA Health & Fitness Association

I swapped my strength training with this for a month — and it made

The Incredible Benefits of Pilates for Women in Menopause and