Inner Chest Workout: How to Train Your Chest At Home - Gymless

Get defined pecs with Pat Chadwick's 8-min inner chest routine. 9 exercises, quality over quantity. Primary muscles worked: triceps, pectoralis major, anterior deltoids, and serratus anterior.

Isn't a home workout enough to build muscles, or do we really need the environment of the gym to grow? - Quora

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