Dylan McKenna's Intermediate Program, PDF, Weight Training
The document outlines a 5-week training program that focuses on legs, chest/shoulders/triceps (push), and back/biceps (pull). Each week varies the sets and reps for exercises like squats, deadlifts, bench press, rows, and curls. The program alternates between two push and two pull days per week to progressively overload the major muscle groups.
Dylan McKenna Workout Routine
This was my physique a few days out of winning my class, and getting my pro card. No pump, and mid way through the filling out process!
Dylan McKenna (@mckenna_dylan) • Instagram photos and videos
Behind the Stripes: Semester 1, 2022 by St Joseph's Nudgee College - Issuu
Dylan McKenna's Intermediate Program, PDF, Weight Training
Dylan McKenna (@mckenna_dylan) • Instagram photos and videos
Dylan McKenna's Intermediate Program, PDF, Weight Training
Dylan McKenna's Intermediate Program
Dylan McKenna's Intermediate Program, PDF, Weight Training
Dylan McKenna (@mckenna_dylan) • Instagram photos and videos
PDF) Neuroendocrinology and resistance training in adult males
Dylan McKenna's Intermediate Program, PDF, Weight Training
Dylan McKenna's Intermediate Program
Dylan McKenna Workout Routine