Introducing the Chest-to-Wall Handstand Push-Up: How to - WODprep
The CrossFit community is always evolving, pushing the boundaries of what is possible in fitness and strength training. One of the recent additions to the CrossFit repertoire is the chest-to-wall handstand push-up. The chest-to-wall handstand push-up is a variation of the traditional strict handstand push-up, with a key difference: the athlete faces the wall instead of having their back to it. This modification brings several advantages, most notably the encouragement of a better hollow body position throughout the movement. It also brings more challenges; one being the added difficulty of getting in and out of it!
The CrossFit community is always evolving, pushing the boundaries of what is possible in fitness and strength training. One of the recent additions to the CrossFit repertoire is the chest-to-wall handstand push-up.
The chest-to-wall handstand push-up is a variation of the traditional strict handstand push-up, with a key difference: the athlete faces the wall instead of having their back to it. This modification brings several advantages, most notably the encouragement of a better hollow body position throughout the movement. It also brings more challenges; one being the added difficulty of getting in and out of it!
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Ben Dziwulski, WODprep (@wodprep) • Foto dan video Instagram
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Ben Dziwulski, WODprep (@wodprep) • Foto dan video Instagram
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Introducing the Chest-to-Wall Handstand Push-Up: How to - WODprep
Learn how to perform the Handstand Push-Up with our technique, setup and execution tips!
Rest and recovery are
Introducing the Chest-to-Wall Handstand Push-Up: How to - WODprep