An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

12 Ways to Recognize Blue Monday in Your Contact Centre

Mindfulness Practices for Children - The Monday Campaigns

Creating a Mindful Workplace: An Interview with Aetna's Former Chief Mindfulness Officer, Andy Lee - Mindful Leader

FEEL-GOOD MONDAY - MINDFULNESS MEDITATION SESSION IN ENGLISH

Introduction to Mindfulness-A Four Week Journey - 100state

212,708 People In Silhouette Stock Photos, High-Res Pictures, and

MINDFULNESS MEDITATION: Relaxation Techniques, Events

Mindfulness 101: Where and When to Practice - DeStress Monday

5-Minute Morning Anxiety Meditation for Teenagers — Mallory Grimste, LCSW - Mental Health Therapist for Teens

Free Yoga Class - Hamilton - Eventfinda