Is Walking With Ankle Weights Good or Bad?

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Wearing ankle weights while walking can help improve your strength and burn more calories, but it also ups your risk of ligament damage and other injuries.

Is Walking With Ankle Weights Good or Bad?

Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10

I exercised with ankle weights for 30 days

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no fr ankle weights have changed my walks in the best ways #fitnessmot

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