Work For It. - I focus on arms once a week. Is it good to focus on biceps first and then triceps? IF you MUST schedule an “arm day” into your program
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Can you train your biceps 4 times a week? - Quora
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Is it bad to work on your biceps and triceps on the same day? - Quora
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Which muscle groups should you work out together?
Coach Nick's Biceps and Triceps Routine
Is this a good training split? Chest and triceps, back and biceps