Kati Chakrasana - Waist Rotating Pose
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Kati chakrasana, meaning waist rotation pose, is best for you if you want to lose unnecessary fat from the waistline and lower abdomen.
Pose of the week: Waist Rotating Pose/Kati Chakrasana
LYC - asana - Week 4 — Satyananda Yoga Centre
Waist Rotation - Inhale Into Yoga
Laghu Shank prakshalan- Stomach cleanse, detox
LYC - asana - Week 4 — Satyananda Yoga Centre