Kettlebell Weight Shift
Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in
Hip Mobility Training Before Deep Squat : - Air Plane 60sec / 3set - Hip Opener + Kettlebell 60sec/set Client : @amaurymkey Loc :…
Hip and Back Exercises to Improve Mobility and Alleviate Pain
Hip and Back Exercises to Improve Mobility and Alleviate Pain
Kettlebell Hip Shift — Rehab Hero
The Simple Kettlebell Complex
Kettlebell Hip Shift — Rehab Hero
squat_university on Instagram: Need help with hip mobility?🤔The Kettlebell Weight Shift is one of my favorite all aroun…
The Most Functional Piece of Strength Training Equipment on the Market, The RMT Club
KB Hip Shift Mobilization
Open Up & Unlock Your Hips With The Kettlebell Weight Shift #hipopener
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