Knee Pain?? I bet it's your IT Band

The knee is the tough, crotchety old bugger of the body. It can take a serious beating, as evidence by long distance runners and their 50-100,000 foot strikes in a race, as well as pretty much any NFL running back, basketball player, or tennis player out there. Also evident of their crotchetiness is every distance…

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Knee Pain?? I bet it's your IT Band

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