Knees to Chest Stretch for Low Back Muscles

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13 Top Exercises For Lower Back Pain

تمارين الام اسفل الظهر

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7 Exercises for Lower Back Pain Relief - Dr. Nael Shanti

Moordhasana or Prasarita Padottanasana • Strengthens and stretches the inner and back legs and the spine • Tones the abdominal organs • Calms the brain •