Kundalini Yoga: The Basics — BalloFlex

There are actually countless forms and types of Yoga, the most spiritual of which is known as Kundalini Yoga. This practice is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Kundalini Yoga - Basics

Workout at Work: Exercises Perfect for Lunch Breaks — BalloFlex

Kundalini Yoga - Basics

Beginner's Kundalini Yoga Class

Kundalini Yoga Chakra Program Class 1

Kundalini Yoga - Basics

Kundalini Yoga - Basics

Blog 2 — BalloFlex

Kundalini Yoga Basics –