L-Sit Chin-Up

L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular

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L-Sit Pull-Up

Hard is an understatement. L-Sit chin ups with the base at from @baseblocks #personaltrainer #functionalfitness #strengthcoach #explore

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⚙️L-sit Chin-ups• #lsits #chinups #lsitchinups