Leg Strength: 30 Day Squat Challenge - Sail1Design

Ready? Another 30 day challenge coming at you! We have built strength in our arms and core with our previous 30 day challenges; Building the Core: 30 Day Plank Challenge and Mastering The Push Up: 30 Day Challenge. Now its time to give your legs a workout! In this 30 day squat challenge you will […]

Back to the weight room with a view to try out an often forgotten leg workout: spectrum squats. @Tracy Fober has a new post on the site today about it

S1D 30-Day Fitness Burpee Challenge! - Sail1Design

30-Day Squat Challenge: How to Build Lower Body Strength

30 Day Squat Challenge Leg Exercise

30 Day Squat Challenge Leg Exercise

Tone your legs and booty on our Challenge

Get Strong and Sculpted Legs with the 30 Day Squat Challenge

30-Day Squat Challenge For Stronger Glutes And Legs - My Bold Body

30 day challenge Archives - Sail1Design

Pin on Fitness, Exercise and Workouts