Legs Up the Wall Pose – Viparita Karani

Legs Up the Wall pose is a resting inversion that anatomically focuses on the hips and low back. Gently come onto your back in front of an open wall space.

Viparita Karani (Legs Up the Wall Pose) is the mother of all restorative poses. It can be helpful for insomni…

Legs Up To The Wall Pose - yogaensalada

TCC West Campus - Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is

legs up the wall pose viparita karani

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Legs Up the Wall Pose – Viparita Karani

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Legs Up the Wall Pose (Viparita Karani) Dimensions & Drawings

The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose, Ask Dr. Nandi