Living the teachings — TAPAS (SELF-DISCIPLINE)

There are 'eight limbs' of yoga…the postures (asanas) make up just one limb. When we really 'get' yoga, we grow to understand that it is about so much

OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness

The Practice Membership — The Practice

The Art of Self-Discipline, Book by Kimberly Olson

Tapas: The Pleasures of Self-Discipline – Himalayan Institute Online

Understanding Tapas: The Third Niyama - Meaning and Practice

The Yamas and Niyamas - Integral Yoga Magazine

Ep #31: Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya

The Meaning Of Yama & Niyama According To Ancient Yoga Philosophy

Tapas – The Gift of Simplicity