Luteal Phase Food List

Add these foods during the luteal phase of your menstrual cycle for better hormone balance and fewer period symptoms.

How to Eat for Your Cycle

The dominant hormone in the luteal phase is progesterone. It prepares the uterus for implantation by singling the endometrium (aka mucus…

What to Eat During the Luteal Phase

What foods to eat during your cycle

The Best Foods For Each Phase Of Your Menstrual Cycle

Luteal Phase Food List - Lemon8 Search

What to Eat During the Luteal Phase

Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green

My Quick Secret to Eating the Best Foods for my Cycle to Maximize Productivity

Cyclical Meal Plans!

Cycle Syncing: Align Your Diet With Your Menstrual Cycle