Lying pigeon pose stretch - AW

Preventing tightness in the iliotibial band (ITB) is crucial to avoid problems in the thick ligaments that run down the outside of the thigh. Lexie Williamson shows you how to do it

Lying pigeon pose is legit too #flexible #hiphealth

Let's Forget About Hip-Openers (Part 2) — Jenni Rawlings Yoga & Movement Blog

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