M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

I lost over 70lbs of body fat in 2023 - by Marko Savic

Counting Macros And Doing HIIT Workouts Helped Me Lose 135 Lbs.

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

Solved - Find your weight in kilograms (kg) and your height

NEVER EXERCISED! ATE THIS! How I Lost Weight! I Didn't Work Out! No Formal Diet Weight loss journey

Counting Macros And Doing HIIT Workouts Helped Me Lose 135 Lbs.

M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

I finally attended trackdays consistently this year once or twice a month. I wish I would have started sooner so much fun. I'm still working on body position. : r/Trackdays

M/32/6'2”[235>200=35] (3 months) I did no sugar no grain and lots of exercise. : r/progresspics

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

M/27/5'9 [191 lbs -> 175 lbs = -16 lbs ] about 6-7 weeks of serious weight lifting and months of dieting and exercising, running etc

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

Counting Macros And Doing HIIT Workouts Helped Me Lose 135 Lbs.

She Lost 70 Pounds WITHOUT STARVING NOR EXCESSIVE CARDIO! This Is How We Did It