Mat Pilates Classes — Body Energy Fitness

Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc

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Learn How To Use, Master And Teach The Mat Exercises.Every Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And

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