Take Control of Your Meals: Carbohydrate Counting and the Exchange

The Exchange List System is a way of estimating the amount of carbohydrate, protein, and fat in different foods using a system that standardizes measurements of foods and gives you food group lists. These lists divide carbohydrates, fruit, dairy, proteins, and fats and translates them into portion sizes with all the sa

KEEPING WELL WITH DIABETES CARB COUNTING AND EXCHANGE LISTS TOOLS TO HELP YOU PLAN YOUR MEALS: : Books

Carbohydrate Counting

The Diabetes Diet

Calorie vs. Carb Counting: Pros and Cons - WELCOME TO FOGIENE SCIENCES

Carbohydrate Exchanges - Diabetes Education Online

Know Your Macros-Why Macronutrients Are Key to Healthy Eating

Diabetes-Friendly Meal Planning and Carb Counting Guide, Diabetes Education for Patients

Patient Education

7-Day Low-Carb Meal Plan Ideas: Prep & Recipes