Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

$ 19.00

4.8
(529)
In stock
Description

Check out Coach Rudy’s video.

Mid-band squat demo from Coach Demi! Be sure to use your orange mini band you got this weekend and add this to your next at-home workout 💪🏼🧡

Lateral Squat Walk - Loop

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Lateral Mini Band Walk

Movement Tip: The L-Sit

4 Ways To Get More From Your Mini-Bands

Trainer Tip Tuesday with Coach Nick: Mid Band ISO Squad Laternal Walk Happy Tuesday Sawyer Heights Squad! Coach Nick is coming to you with a #TrainerTipTuesday on how to tackle the

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Lateral Mini Band Walk

Lateral Toe Taps with Band