10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip
Middle Splits Workshop Recording — Dani Winks Flexibility
It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes
Dani Winks Flexibility, Working on your middle oversplits? Don't forget to include 💪strengthening💪 in that deeper range of motion! Using a foam roller or
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
How To: Straddle Hip External Rotation with Band [Flexopedia Entry 53]
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Dani Winks Flexibility
Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators
Middle Splits — Bendy Blog — Dani Winks Flexibility
Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility
Wanting to get full middle splits and front splits (by June) : r/flexibility
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
Get Your Sideways Middle Straddle Side Split Fast!