Skimmed Milk More Hydrating Than Water, Researchers Say

Electrolytes have long been known to hydrate, and milk’s abundance makes it more hydrating than water.

Water Is Not the Most Hydrating Drink After All, Study Says

Facts on Fluids - How to Stay Hydrated - Unlock Food

Dairy Herd

Researchers say milk is more hydrating than water

How to Keep Kids Hydrated Children's Hospital of Philadelphia

10 Super-Hydrating Drinks That Are Way More Interesting Than a

Dairy Nutrition

GoodSport Uses Goodness of Milk To Fuel Sports Hydration Startup

Hate skim milk? Drink it anyway. Keeps you hydrated longest