Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

Noticing the Pause Between In-breath and Out-breath Guided

Exhale-Pause breathing: Dial down stress while dialing up calm

7 Breathing Exercises for a Balanced Mind and Body - Mindful Leader

Mindful Daydreaming: Finding Your Happy Place

Mindful Daydreaming: Finding Your Happy Place

Mindful Breathing: Benefits, Types, and Scripts

INFOGRAPHIC: 7 Breathing Exercises and Yoga Poses to Help You

Breathing Exercises To Reduce Stress - Headspace

Finding Your Breath Natural Balance Therapy

The Art of Mindful Mornings

Yoga Lesson 2 – Welcome

Three Ways to be Mindful at Work