Move of the month: Pull-down - Harvard Health

Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.

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[Marques, Dr. Luana] on . *FREE* shipping on qualifying offers. Bold Move: A 3-Step Plan to Transform Anxiety into Power

Bold Move: A 3-Step Plan to Transform Anxiety into Power

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