Upper Glute Exercises: 9 Moves That Strengthen Your Booty

quot;Your gluteus medius—aka the upper glutes area—is responsible for internal and external rotation of the hip joint, abduction, and stabilizing the hip while working out," says trainer Holly Rosner.

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Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra

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Upper Glute Exercises: 9 Moves That Strengthen Your Booty

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Best Butt Workouts — 9 Butt Moves That Beat Squats

Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra