Muscle Group of the Week: Triceps

The triceps, on the upper arm's dorsal side, oppose the biceps' actions, extending the forearm as the biceps flex it.

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Muscle Group of the Week: Calves

Muscle Group of the Week: Scalenes

Bicep and Tricep Workout, Sleeve Busting Arms

Beginner's Guide to a Three-Day Training Split

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Muscle Group of the Week: Triceps

Muscle Group of the Week: Triceps

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Back and Triceps Workout Routine (8 Exercises) – StrengthLog

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