My Pooch: Part II

Today I've got an update on my pooch. And that's the belly pooch we're talking about here, not the "bow-wow" kind of pooch. Last I wrote, I was diligently doing my core training in an attempt to close the diastasis responsible for the belly bulge that remained after the birth of my second daughter in July.…

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Low tummy pooch and it isn't diastasis recti? You could be an upper ab gripper. Comment CORE HEALING for a way more detailed guide on

𝙏𝙝𝙚 𝙨𝙚𝙧𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙞𝙩 𝙖𝙡𝙡. [𝙎𝙤𝙪𝙣𝙙