Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Cathe Friedrich's Total Body Giants Sets strength training workout DVD for women and men utilizes giant sets to fatigue every muscle group while rep

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

Cathe Deal of the Day

Unleashing the Power of Specificity: Elevate Your Fitness Journey

Body Max with Cathe Friedrich (A Rating and Review)

bench press Archives • Cathe Friedrich

Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss, Fat Burning,Toning and Strength

Standing Barbell Front Press Barbell, Body fit, Cathe friedrich

About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method,

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Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For