Benefits Of Foam Rolling & Ergonomics In The Workplace

Techniques utilizing a foam roller are designed to help maintain optimum health while working and can be done almost anywhere. Click here to learn more!

Higher Health Spine & Sport provides goal-oriented, holistic wellness and rehab to individuals in the Seattle area. Our team is here to guide and coach you to feeling your best, inside and out. Let us help you relieve your pain and reach your potential!

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Performance Physio Group - UNDERSTANDING FOAM ROLLING HOW DOES IT WORK? HOW CAN WE OPTIMISE IT? From our experience and from the amount of time some people spend on a foam roller (

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