The Old Days: Reflecting on My Start with Pilates

Risa Sheppard's love for and career in Pilates began in her 20's, under the guidance of Ron Fletcher, an elder of Joseph Pilate's teachings. Read more!

One Day Closer than Yesterday - Sublime Reflection

PLR Affirmation Reflections - I Am Committed To A Daily Fitness

Jamie Author & Certified Online Fitness Trainer on Instagram

My Reflection Of My Fitness Program

Breathe, Move, Reflect: How to Add Mindfulness to Your Fitness Routine

Some days you just need to - Reflect Pilates Studio

4 Reflections on Self-care, Community, Fitness, and Tough

Spacious: A Yoga & Reflection Journey for Pregnancy Tickets

3 day refresh results and 30 day clean eating / Refresh support